Adding CBD to your meditation practice can help you perform at your best by naturally boosting balance and focus.
Some of the world’s most profound athletes rely heavily on meditation for a mental edge. Lebron James, Barry Zito, Carli Lloyd, Kobe Bryant, Stephen Curry, and Misty May Treanor and Kerry Walsh are just some of the top athletes who credit meditation as an important training tool.
Increasingly, those who meditate are turning to CBD to support their practice.
Here’s how CBD can enhance meditation for athletes, and suggestions on the types of CBD products to use prior to meditating.
CBD is an All-Natural, Nature-Made Supplement
CBD is an all-natural compound, known as a cannabinoid, that’s created in cannabis plants like hemp.
CBD provides its effects to the human body by interacting with the endocannabinoid system. Once consumed, CBD enters the bloodstream and is transported throughout the body, where the cannabinoids mimic the function of our own body-made cannabinoids and interact with cannabinoid receptors.
Supplementing your body’s own cannabinoids with plant-derived cannabinoids like CBD can boost the endocannabinoid system’s ability to maintain balance in the body and more efficiently regulate functions like sleep, appetite and metabolism, immune response, and mood.
Athletes of all levels are regularly using CBD in their training and competition events to improve peak performance and encourage faster recovery. By openly embracing cannabinoids like CBD, athletes have played a big role in propelling CBD use into the mainstream.
Benefits of Meditation
Daily meditation aims to increase awareness of yourself and your surroundings. Most people utilize habitual meditation as a way to reduce stress and improve focus and concentration.
In addition to reducing stress, according to Healthline, meditation has shown capable of controlling anxiety, promoting emotional health, lengthening attention span, reducing age-related memory loss, generating kindness, decreasing blood pressure, improving sleep, helping fight addictions, and even helping control pain.
For athletes, meditation can help you perform at your best. Meditation can help you discover a healthy sense of perspective and set clear intentions during training. It can also help you mentally unwind and relax after every performance. During competition, meditation can help you let go of inner chatter to achieve a quiet confidence.
While many athletes have been open about how meditation helps them reach peak performance, science also backs the benefits of short-form mindfulness training. A study of Division I college football players found a few minutes of meditation a day led to being better able to withstand the mental demands of strenuous physical training.
Interested in meditation but not sure how to start? Here’s how to meditate:
- Find a quiet spot. Some people enjoy playing relaxing instrumental music or nature sounds.
- Sit with a straight back or recline on your back.
- Breathe deeply, focusing on each breath.
- As thoughts pop into your mind, acknowledge them and then return your focus back to your breathing.
- Continue for 10 minutes or more.
Even short bouts of meditation can be beneficial. While you may not be able to dedicate long durations to your meditation, a few quiet moments will help you relax and focus.
When you first start meditating, you’re likely to discover your mind jumping from thought to thought. If this happens, don’t fight your mind. Rather, focus on acknowledging each thought and returning focus to your breath.
How CBD Enhances Meditation
CBD’s support of the body’s endocannabinoid system can help regulate and promote better mood. Many users often report feeling calm and relaxed shortly after taking CBD, which can enhance focus and awareness during meditation.
When using CBD to assist meditation, you’ll want to take your supplement before beginning so the cannabinoids have enough time to be absorbed and take effect. Different CBD products and methods of consumption have different lengths of time that it takes for natural balancing effects to begin. CBD capsules, for example, have to make it through the digestive system and can take an hour or more to take effect. Vaping CBD and taking CBD sublingually (holding it under the tongue) are absorbed quickly and offer effects in minutes.
CBD products can also be taken as a daily supplement to promote overall balance and wellness. Supplementing the endocannabinoid system everyday can make it more sensitive to stimulation and function more efficiently.
Additionally, besides CBD, full-spectrum hemp oil products contains a number of important nutrients, including vitamins, minerals, protein, fiber, fatty acids, flavonoids, terpenes, and other trace cannabinoids to encourage overall health.
Best CBD Products to Add to Your Meditation
Any CBD oil product from Dixie Botanicals® can be used to add CBD to your system before your meditation sessions. A few of our CBD products, however, may offer a level of portability, potency, or convenience that lend best to a meditation routine. Consider these CBD products to assist in your meditation routine and help you find the balance you need in your life.
Dixie Botanicals® CBD Vape Liquid: Deliver the balancing benefits of cannabinoids to your systems fast by vaping CBD. Created with 99 percent pure isolated CBD, Dixie Botanicals® CBD Vape Liquid works with liquid-compatible vaporizers like the KandyPens RUBI and Special K. Our Vape Liquids come in sour watermelon, vanilla caramel and blackberry lemonade flavor options. Experience the revitalizing experience of drawing flavorful clouds of CBD vapor minutes before or after meditating to bring balance to your everyday.
Dixie Botanicals® Dew Drops: No matter whether you meditate in a garden, off a hiking trail, or in a corner of a quiet room, these incredibly portable CBD oil tinctures put CBD always in reach. Dew Drop tinctures from Dixie Botanicals® provide small servings of CBD flavored with natural cinnamon and peppermint oils and lightly sweetened with Stevia. Perfect for new users or those looking to maintain a low level of CBD all day long, Dew Drops can be used moments before your meditation to give you the balanced calm you need.
Looking for guidance on how much CBD you need each day? Learn about CBD potency and suggested serving sizes.
Get Started with CBD
You can find much more information about hemp-derived CBD, including the benefits of incorporating CBD into your daily routine, on the Dixie Botanicals® blog.
Begin adding CBD to your meditation sessions by visiting the Dixie Botanicals® online store to order CBD oil products today.