How CBD Products Can Help Improve Swimming Performance

March 11, 2019

Competitive and recreational swimmers have started to incorporate CBD products into their training to naturally boost performance.

Used by all types of athletes to naturally boost performance, CBD products have started to grow in popularity among competitive swimmers.

No matter whether an athlete is an elite swimmer or someone who swims recreationally, hemp-derived CBD products can help support their body’s own native systems to help them reach higher levels of athletic achievement.

Keep reading to learn about CBD, as well as how CBD can benefit swimmers.

What is CBD?

CBD is an all-natural and non-intoxicating cannabinoid derived from cannabis plants, including hemp. Swimmers and other athletes take CBD because it supports their endocannabinoid system, a major self-regulatory network that keeps a large number of crucial functions balanced and running at their best.

The endocannabinoid system, or ECS, adjusts for internal and external fluctuations to make sure that functions like mood, appetite, sleep, metabolism, energy balance, immune response, and more stay balanced. CBD stimulates the endocannabinoid system by interacting with cannabinoid receptors, found on cells all throughout the central nervous system, peripheral nervous system, and immune system.

Because CBD is so naturally abundant in hemp, it can be easily extracted from the plant’s stalks in the form of CBD oil. This CBD oil can be taken on its own, or infused into other convenient types of products, like CBD tinctures, CBD capsules, CBD vape oil, CBD edibles, and CBD topicals.

When CBD oil is made from hemp, it naturally contains only trace levels (less than 0.3%) of THC, the intoxicating cannabinoid in cannabis that causes a high. For swimmers and other water sport athletes, this is a big benefit of hemp-derived CBD products. They can be taken before, after, or even during a swimming workout without any concern that they’ll adversely impact coordination or reaction time.

Swimmer who takes CBD

Physical Demands of Swimming

No matter whether a swimmer’s event is freestyle, backstroke, breaststroke, or butterfly, or if they compete in a water sport like synchronized swimming or water polo, swimming can be incredibly demanding on the body.

To perform at an elite level in any of these swimming sports requires rigorous training and practice to develop the physiological, biomechanical, and strategic capabilities needed to excel. Because of this wide array of physical demands, a swimmer’s daily training routine can be grueling.

This day-in and day-out rigorous swimming training takes its toll. When a swimmer’s body is taken to its limit time and again, it’s crucial that they take steps to promote overall health so that they can properly recover.

This means getting enough sleep, following the right nutritious meal plan, and for many swimmers, taking a CBD product everyday.

Swimming Benefits of CBD

How CBD Improve Your Swim Training

Swimmers can add CBD to their training and recovery regimens to help them perform at their best, everyday.

For a swimmer, or any other type of athlete, a well-operating ECS means they’re able to reach a higher level of performance and recover more quickly. A swimmer’s ability to perform at their highest level is dependent on how efficient their endocannabinoid system is at keeping functions in balance and running optimally.

Everything from the inflammation experienced after a particularly strenuous sprint medley swim workout to the body’s ability to have fuel ready to deliver to working muscles is influenced by the ECS’s ability to keep functions in check.

As swimmers train and push themselves to new levels, chances are their body is thrown off balance from the intense physical exertion. Incorporating CBD products into their swim training or as part of a recovery routine stimulates the endocannabinoid system to help the body and its functions better return to balance.

Many swimmers have found that they’re able to maximize the benefits of CBD by taking it as a supplement everyday. This could be because supplementing the endocannabinoid system adds to its efficiency in both the short- and long-term. Some swimmers will also use additional servings of CBD anytime they feel the need to encourage greater relaxation or focus.

CBD products for swimmers

Best CBD Products for Swimmers

Dixie Botanicals® offers a unique line of hemp CBD products that are ideal for swimmers looking to add the balancing benefits of CBD into their training and competition routines.

Our most popular CBD products for athletes include our great-tasting CBD tinctures, convenient CBD capsules, or fast-acting CBD vape oil. Many also appreciate our CBD energy chews for a natural boost of energy, or our versatile, 99 percent pure CBD isolate powder. Our CBD topical salve is perfect for addressing tired muscles and joints after a particularly long swimming session.

Start taking advantage of CBD’s natural balancing properties with these high-quality CBD products by visiting the Dixie Botanicals® online store today.

Those looking to learn more about how CBD can benefit swimmers and other athletes can find plenty of information on the Dixie Botanicals® blog.

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