Does CBD oil make you sleep better at night? Here’s how it may and why you should care.
Sleep is one of the body’s most important biological functions for everybody. For athletes, sleep is exceptionally crucial because it’s when the body heals and recovers most after intense training sessions and competitions.
Many athletes and those who follow an active lifestyle have opted to incorporate daily CBD oil supplements in their efforts to get better sleep. Cannabinoids like CBD interact with a major regulatory system in the body that keeps functions, including sleep, in balance.
Why Athletes Should Care About Sleep
Sleep is important for anyone’s physical and mental health, but for athletes it directly impacts athletic performance, decision-making capabilities, learning ability, and capacity to recovery fully after strenuous workouts and competitions. An increase in sleep time has shown to improve sprint speed and improve coordination.
Health professionals say that athletes may need more than the 7-9 hours of sleep recommended to most people. Even partial sleep deprivations has shown to impair psychomotor functions, reaction times, and muscular strength. Chronic sleep deprivations have been linked to an increased risk of injuries.
Why does sports performance improve with sleep? Sleep is the time when your body repairs itself. Researchers suggest that deep sleep is when growth hormone is released in the body. Growth hormone triggers muscle growth and repair, burns fat, and builds bone density to facilitate recovery.
As the common phrase used among sports trainers and therapists goes, “Sleep is a weapon.”
How CBD Oil Works: The Endocannabinoid System
Once absorbed, the CBD found in CBD oil supplements acts on your body’s endocannabinoid system, a vital cellular-signaling system that is responsible for regulating many of the body’s functions and processes. Keeping our bodily functioning systems in balance, or “homeostasis,” is crucial to our health and performance.
Among the many functions the endocannabinoid system is tasked with regulating is sleep.
When the endocannabinoid system is working properly, it is able to efficiently regulate our circadian rhythm, or internal clock, and helps control our sleep-wake cycles.
As a cannabinoid, CBD interacts with the endocannabinoid system through the system’s cannabinoid receptors, found throughout the central nervous system and immune system.
By acting on the cannabinoid receptors, CBD supports the endocannabinoid system and its efforts to keep the body’s many functions, including sleep, in balance.
Does CBD Oil Make You Sleep Better at Night?
With regular CBD oil use, you may experience effects and sensations related to a more active endocannabinoid system as your body and its functions operate more efficiently. These balancing effects may positively impact your sleep habits and quality.
Many athletes and active folks who regularly take CBD oil have reported back that they feel the supplement has a soothing, calming effect. Because they’re more relaxed, they’re eventually able to fall asleep faster.
Others have said that they don’t particularly feel any type of sensation after taking their CBD oil supplements, but notice that with regular use they experience “improved sleep quality” and “overall better energy” when they wake up in the morning.
Studies on CBD oil for sleeping suggest that lower servings of CBD may actually have awakening properties, while higher doses promote more sleep. One study found that CBD reduced periods of wakefulness or restlessness and increased total sleep time.
Is CBD right for you? Find out more here.
Cannabis and Sleep: CBD Vs. Marijuana
People often wonder whether CBD helps you sleep better than smoking marijuana. The truth is, the two have very different effects on sleep.
Marijuana is different from hemp-derived CBD oil in that it contains significantly higher levels of THC, the major cannabinoid that causes a high. These euphoric effects of THC, particularly from indica marijuana strains, have been known to induce heavy and intense sedating effects. In aged marijuana, THC can actually degrade into cannabinol (CBN), another cannabinoid that’s even more sedating than THC.
While smoking marijuana can make you intensely sleepy and flat out numb your body, it also may inhibit REM (rapid eye movement) sleep, which is the restorative part of the sleep cycle and when dreams occur. Marijuana also has been known to cause mild “hangovers” when taken at night. This may leave you feeling foggy and lethargic when you wake up the next morning.
You’re not going to get this “couch-lock” effect from taking CBD oil. Derived from hemp, CBD oil contains only trace levels of THC. This means that CBD oil is non-psychoactive, and doesn’t cause any euphoric effects. While some have described it as causing relaxing effects, this is far different from the psychoactive and sedative effects that are created with smoking marijuana.
Used as a supplement, CBD oil naturally can encourage a healthy sleep cycle through its support of the endocannabinoid system. A more efficient endocannabinoid system positively impacts all of your body’s functions, including your sleep habits.
Adjusting Your CBD Dosage and Timing for Better Sleep
There’s no perfect CBD dosage or best time of day to take CBD to encourage sleep. Individuals have different needs, and you may find that you react to CBD differently than someone else.
The best CBD dosage and timing to take CBD supplements depends on your needs and how your endocannabinoid system responds. Figuring out when and how much CBD you should take to promote better sleep just takes a short trial period.
Many athletes prefer to take their CBD supplements first thing in the morning, perhaps mixed into their coffee or breakfast. Others find that taking their CBD after a strenuous workout, or even with dinner or before bed works best.
If you find that CBD supplements cause an awakening effect, you may opt for a morning or early afternoon CBD routine. If CBD oil supplements make you feel relaxed, taking them in the evenings is likely more ideal.
To figure out how much CBD you should take, it is suggested that you start with a lower potency and gradually work your way up as needed. Gradually increase your serving every day, or week, while monitoring how it influences your sleep quality. This will help you dial in on the optimal CBD serving that works best for you to encourage better sleep habits.
Get Better Sleep with CBD
You can learn more about CBD and the high-performance CBD products that are available for athletes and those with active lifestyles by visiting the Dixie Botanicals® blog.
Encourage better sleep by getting started with CBD today by visiting our online shop.