Hemp Oil Helps Meet the Nutritional Needs of Women Athletes

March 8, 2019

In addition to CBD, hemp oil offers many nutrients that female athletes need to perform at their best.

Female athletes have different energy and nutritional needs than males. Every athlete has their overall performance influenced by their nutritional plan, but females require higher levels of certain nutrients to maintain their vitality during and after strenuous activities.

Hemp-derived CBD oil can help a woman athlete meet her nutritional requirements. While it’s the CBD in hemp oil that rightfully garners most of the attention, hemp oil also provides a wide array of nutrients that promote a complete diet and encourage health.

Here we discuss the nutrients in hemp oil that will help all athletes stay healthy, but are particularly beneficial for women looking to maximize athletic performance and facilitate faster recovery.


Iron deficiency is more common in female athletes than it is in males because of monthly blood loss through menstruation. Nearly half of women who exercise may be iron deficient. Women who are endurance sport athletes, such as long distance runners or soccer players, are even more at risk of compromised iron status.

Iron is essential for athletic performance. Found mostly in within red blood cells, iron is a crucially-important mineral that plays a functional role in energy metabolism, oxygen transport, and acid-base balance. As a component of hemoglobin in your red blood cells, iron helps carry oxygen throughout the body so that it can be delivered to working organs and tissues.

Women athletes who aren’t getting enough iron will often feel fatigued, irritable, and notice they have difficulty concentrating.

It’s not uncommon for female athletes to incorporate oral iron supplements into their routine to try and prevent or treat iron deficiency. This approach has been criticized in the past because it increases the risk of iron toxicity and sometimes comes with debilitating side effects that can slow an athlete, like constipation, diarrhea, nausea, vomiting, stomach pain, and headache.

Full-spectrum hemp oil can be a valuable source of iron. Made using a specialized CO2 extraction process, high-CBD hemp oil contains all the nutrients naturally found in the stalks and seeds of hemp, including iron.

Calcium and Vitamin D

Adequate calcium is especially important for female athletes, who on average are deficient because of hormonal declines associated with regular strenuous exercise.

Calcium plays a crucial role in building strong bones, and therefore supports skeletal structure and function. A lack of calcium can lead to women athletes suffering from compromised bone formation and even premature osteoporosis.

Vitamin D is essential for calcium absorption and metabolism, and also plays a key role in maintaining bone health in endurance athletes. Every tissue in the body has receptors for vitamin D, and there is research that suggests that vitamin D plays a key role in increasing type II muscle fiber size, improved neuromuscular function, reduced inflammation, and injury prevention. Low levels of calcium and vitamin D have been linked to a higher incidence of stress fractures in female athletes.

Female athletes monitoring their calcium and vitamin D intake can benefit from incorporating a hemp oil product into their routine. Full-spectrum hemp CBD oil is a great source of both calcium and vitamin D.

Female Athletes Hemp Oil

B Vitamins

Women athletes may be more prone to B-vitamin deficiencies than non-athletes, simply because they burn more overall calories. Compared to male athletes, women athletes tend to more closely monitor their nutrition and often eat fewer calories, increasing the susceptibility of a lack of B vitamins.

B vitamins (thiamin, riboflavin, vitamin B-6, B-12, and folate) are used to convert proteins and carbohydrates into a usable form of energy. They also play a role in cell repair and production.

Even a small deficit in B vitamins has been linked to reduced performance and recovery. In particular, lacking in B vitamins may lead to a worse performance during high-intensity exercise. Athletes who don’t get enough B vitamins also are less able to properly repair broken down muscles and build muscle mass.

Women athletes can get B-vitamins from full-spectrum hemp oil. Hemp oil provides a host of B vitamins, including thiamine, riboflavin, niacin, and vitamin B-6.

Get Started with Full-Spectrum CBD Oil

In addition to providing the balancing benefits of CBD, full-spectrum hemp CBD oil products can also play an integral role in women athletes meeting their particular nutritional needs.

Dixie Botanicals® offers two full-spectrum hemp CBD oil products– our CBD tinctures and CBD capsules.

Learn more about the benefits of CBD oil products for athletes through our blog, or get started benefitting from CBD oil today by visiting the online shop at HempMeds®.