CBD Oil and Long Distance Running: Benefits and Tips

December 14, 2018

Learn how CBD oil can augment your running and how to best incorporate it into your training.

Long-distance running requires high levels of stamina and mental strength. Those who participate in endurance running – from 10k’s to ultra marathons – know that many factors go into being able to run your best each day.

Many runners have started to incorporate CBD oil products into their training regimen, finding that doing so can naturally boost performance and encourage faster recovery. This all-natural botanical extract interacts with the body’s native systems to support balance in a wide array of functions that are crucial to a runner’s performance.

Are you a runner who has heard about CBD oil, and are looking for more information about how CBD may help you? Below you’ll get an explanation on CBD and how it can augment your running efforts, as well as a few suggestions of CBD products may work best for you.

What is CBD?

CBD, short for cannabidiol, is one of more than 100 all-natural cannabinoids found in the cannabis plants hemp and marijuana. Cannabinoids like CBD interact with your body through the endocannabinoid system, a major regulatory network that is responsible for keeping important functions in balanced.

While CBD comes from cannabis, it is non-intoxicating, which means it won’t get you high. You don’t have to worry about hemp-derived CBD oil causing euphoric effects because hemp naturally contains only minuscule amounts of THC. THC, or tetrahydrocannabinol, is the intoxicating cannabinoid associated with marijuana.

When runners or anybody else take CBD products, they’re not looking to use them recreationally. Instead, they’re interested in the cannabinoid’s balancing properties, which can naturally boost athletic performance and encourage faster recovery.

I’m sure now you’re curious, is CBD legal? When derived from hemp, CBD oil products are federally legal in the United States. Hemp-derived products can be sold, purchased, and used in the U.S. when they’re made from imported hemp.

Benefits of CBD for Runners

You’ve likely heard some of the exciting claims about CBD oil products. Runners, in particular, appreciate CBD’s support of their endocannabinoid system. By stimulating this major network, CBD helps it more efficiently keep crucial functions in balance.

As a runner, you’re familiar with some of the benefits of cannabinoids because of the role they play in producing a “runner’s high.” Your body produces its own cannabinoids, and one, in particular, has been linked to the pleasure you feel after a good run.

CBD’s support of the endocannabinoid system helps your body stay balanced, which in turn encourages greater performance during your runs and faster recovery once you’re finished.

Many runners who actively avoid medications also appreciate that hemp CBD is a natural product. CBD oil is a botanical extract derived straight from the stalks and seeds of nutritious hemp plants.

trail running cbd

When Should Runners Take CBD?

The ideal CBD routine is the one that best fits your routine and needs.

Many runners opt to incorporate CBD into their pre-run warm-up routine to help make sure they’re balanced before heading out for a long-distance trek or an intense fartlek session.

Others have made CBD a crucial part of their recovery strategy, along with hydration, stretching, a post-running meal, and an ice bath. Taking CBD after long and short runs can help return your functions back to homeostasis, which allows you to be better ready to hit the pavement or trail just as hard on your next run.

Play with your routine to see what works best for you. You may even find your benefit from multiple CBD servings, perhaps taking one beforehand to help you be at your best during the run, and another afterward to boost your recovery.

long-distance running cbd

What CBD Products are Best for Runners?

CBD oil products come in a variety of forms, including capsules, tinctures, vape oil, isolate, edibles, and topical salve.

Best CBD TincturesFor runners, our Dixie Botanicals® Dew Drop tinctures make it easy to take small servings of CBD before and after runs. These CBD tinctures combine award-winning CBD oil with vegetable glycerin. They’re available in three delicious flavor options, and can be taken under the tongue for quick absorption. They come in ultra-compact 1-ounce and 2-ounce bottles, so they also easily slip into any running waist pack if you’d like to enjoy a serving while you run.

cbd powderSupport your endocannabinoid system after strenuous runs with our Dixie Botanicals® CBD Isolate, a fine white powder containing 99 percent pure CBD. CBD Isolate is made from the same hemp-derived CBD oil, and a purification process removes all the oils, waxes, chlorophyll, and other plant material to leave behind only valuable CBD. It can be taken quickly under the tongue, and with no flavor or smell, it also blends in well with your favorite recovery smoothies.

cbd massage lotionFor your tired muscles and joints, our Dixie Botanicals® Salvation Balm offers soothing relief. This brilliant formulation of CBD oil, beeswax, camphor oil, and a unique herbal blend has found its way into many runners’ post-training routines. Rub it right into trouble areas to direct CBD’s natural balancing properties right to where they’re needed most.

Hit the Pavement with CBD

Get the CBD you need to add balance to your running regimen today by visiting the HempMeds® online shop, or learn more about the natural benefits of CBD through our blog.