You can still become a better athlete and help your team, even when injured. Here are 5 ways how.
Injuries are commonplace for athletes. Rare is the athlete who can compete their entire athletic career without experiencing an injury setback at least once. But, it is how you decide to deal with an injury that can set you apart from the rest of the athletes out there.
However frustrating injuries are, they can serve to make you a better athlete in the long run. Take advantage of the extra time you have while waiting for an injury to heal to improve yourself in different ways. Here are 5 things you can do while you’re waiting for an injury to heal.
1. Watch Videos of Yourself and Top Athletes in Your Sport
If you’re like most athletes, watching game footage is already a part of your regular regimen. Video enables you to more clearly see and understand where you need to improve and where you’re succeeding. When you’re recovering from an injury, you can devote even more time to this helpful practice.
Watching video of yourself while you’re not actually playing can also help keep you mentally sharp and allow you to keep improving at your sport even when you’re not physically participating in it every day. Watching film of yourself competing or doing drills can give you the insight you need to get better.
When you’re recovering, you can also set aside some more time to watch videos of the best at your particular sport. Watching the world’s top athletes perform can improve your techniques and tactics. And as the competitor you are, it will also likely inspire and motivate you to perform at a higher level.
2. Promote Balance with CBD
When you’re waiting for an injury to heal, you can augment your recovery efforts by incorporating CBD products into your regimen. CBD products are supplements containing hemp-derived CBD, a compound that interacts with receptors that keep the body balanced and running normally.
Athletes regularly use CBD before, during, and after their workouts, but its balancing benefits may be even more advantageous when you’re trying to get back to your best. CBD positively effects your endocannabinoid system, a major self-regulatory network that keeps crucial functions like immune system response, metabolism, energy balance, mood, memory, and more, balanced and running optimally.
You can ingest CBD through products like CBD tinctures and CBD vape oil to promote balance throughout the entire body, or provide more focused balancing effects to your joints and muscles with a CBD topical. Either way, CBD is non-intoxicating and won’t cause a “high.”
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3. Build Mental Focus with Meditation
While it’s the physical performance of an athlete that makes highlights, mental skills are just as crucial for performing well in sport. The focus and calm that comes from regularly practicing meditation can help an athlete perform better during high-pressure moments, potentially offering a mental edge over competition. That’s why many of the world’s best athletes use meditation to improve athletic performance.
If you haven’t used meditation in the past, a great time to start is when you’re recovering from an injury. While anyone can meditate, you’ll get better at it the more you do it. Use some of the extra time you have while you’re away from physically training to focus on your mental game.
4. Be a Good Teammate
If you participate in a team sport or regularly train with others, you can still contribute to the success of those around you by staying involved with your team. Even though you can’t practice or play, you’ll still want to attend every practice and team event. Your presence will make a lasting impression and you’ll promote a sense of commitment that will likely influence others.
Staying closely involved with your team as you recover also offers the unique opportunity to learn in another way. By watching from the sidelines, you can pick-up footwork tips, strategic moves, and other ins-and-outs of your sport from your teammates and opponents. All athletes of any sport can learn from evaluating others play, and you can take advantage of this opportunity more when you’re injured.
5. Reevaluate Your Hydration and Nutrition Plan
A rehab stint is a perfect time to reevaluate your meal and hydration habits to ensure you’re setting yourself up for athletic success once you get back on the field.
In the midst of a season or when training schedules are at their most intense, it’s not uncommon to fall into unhealthy habits. With more time off and less hours spent training, you can pay closer attention to your diet, and get into a better routine of healthy eating that you’ll then be more likely to stick with once you’ve recovered from your injury and are back at full strength.
In particular, your injury break can be a great time to start getting into the habit of food prepping. Take one to two days per week to plan out seven days of meals, gather ingredients at the grocery store, and prepare and store your completed meals so they’re ready to go throughout the week.
More on Boosting Recovery
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